Hey Club!
So I know many of you have questions as to why strength training is so important to our training. Initially I was going to post so research articles for you to look at and form your own opinion. Then it dawned on me that many of you do not have the time, or interest in research articles to the extent that I do. So I found a compromise. Here are some videos of lectures that explain, research backed opinions on some of the techniques and philosophies we’ve been using. Personally I am a nerd. I will put videos like these on while I clean the house as a background, that way I don’t get bored staring at a lecture. Try them out, let me know what you think, and if the club wants I will find and post more.
You will need to use your UIC Library sign in to view theses:
http://search.alexanderstreet.com.proxy.cc.uic.edu/view/work/2159335
For this lecture the important tracks to understand are:
Why Do Most Endurance Athletes Perform Resistance Training? (28:43)
Recommendations for Endurance Athletes
http://search.alexanderstreet.com.proxy.cc.uic.edu/view/work/2143835
I really like this lecture, but please keep in mind this guy is funded and supported by TRX, some of his specific Training methods focus on that, but overall he delivers some great tips, especially on the swimming portion of competition.
Mike
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